Blog

Does Sugar Affect Your Menopause Symptoms?

Navigating menopause can feel like riding an emotional and physical rollercoaster—with hot flashes, mood swings, and energy dips becoming unwelcome companions on your journey – [see our previous post Menopausal symptoms]. While many women turn to hormone replacement therapy or supplements for relief, the surprising truth is that what’s on

Read More »

Diet When Taking Ozempic: A Dietitian’s Guide

Once reserved for people managing type 2 diabetes, Ozempic has become a household name over the past few years, often mentioned by celebrities and widely prescribed for weight loss. While it’s been called a “miracle drug” for appetite reduction and fat loss, long-term results still depend heavily on how you

Read More »

The Best Postpartum Weight Loss Plan: A Dietitian’s Guide

Congratulations – your body has just accomplished something extraordinary!  During a healthy pregnancy, some weight gain is not just normal but necessary. Pregnancy, birth, and the early postpartum months are powerful, life-altering experiences. As women recover from childbirth and the sleepless nights begin to ease, many new mothers start wondering

Read More »