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7 Tips to Ease Bloating and Transform Your IBS Journey
If you’ve ever felt your stomach expand like a balloon after eating, you’re not alone. Bloating affects countless women, and when coupled with irritable bowel syndrome (IBS), it can feel overwhelming. The truth is, while IBS impacts 1 in 10 people and manifests differently for everyone, there are specific lifestyle
How Ultra-Processed Foods Impact Our Health
Discover how ultra-processed foods impact health, from gut health to chronic disease, and learn how to prioritise whole foods for balance and wellbeing.
Best Diet for Hormones & Cycle Syncing: A Dietitian’s Evidence-Based Guide
If you’ve been struggling with irregular periods, PMS symptoms, or simply want to understand how to balance hormones through nutrition, you’re not alone. The relationship between what we eat and our hormonal health is more complex—and more fascinating—than many of us realise. As a registered dietitian specialising in women’s health,
Does Sugar Affect Your Menopause Symptoms?
Navigating menopause can feel like riding an emotional and physical rollercoaster—with hot flashes, mood swings, and energy dips becoming unwelcome companions on your journey – [see our previous post Menopausal symptoms]. While many women turn to hormone replacement therapy or supplements for relief, the surprising truth is that what’s on
Diet When Taking Ozempic: A Dietitian’s Guide
Once reserved for people managing type 2 diabetes, Ozempic has become a household name over the past few years, often mentioned by celebrities and widely prescribed for weight loss. While it’s been called a “miracle drug” for appetite reduction and fat loss, long-term results still depend heavily on how you
The Best Postpartum Weight Loss Plan: A Dietitian’s Guide
Congratulations – your body has just accomplished something extraordinary! During a healthy pregnancy, some weight gain is not just normal but necessary. Pregnancy, birth, and the early postpartum months are powerful, life-altering experiences. As women recover from childbirth and the sleepless nights begin to ease, many new mothers start wondering