
The Ongoing Frustration of PCOS
Find relief with a personalised diet plan for PCOS
The PCOS Struggle is Real
If you have PCOS, you’re likely tired of feeling frustrated—frustrated with your symptoms, frustrated with your body, and frustrated with the one-size-fits-all advice you’ve been given.
“Something I’ve been doing for years is now making me feel awful…”
I’m at my wit’s end…”
I hear this every single day from new clients struggling with unexplained weight changes, bloating, acne, brain fog, fatigue, and irregular periods—all of which impact their social, professional, and personal lives.
PCOS affects 1 in 10 women in the UK, yet no two cases look the same.
Our approach:
- Work 1:1 with a registered PCOS dietitian
- A tailored diet plan for PCOS to support hormone balance & symptom relief
- Sustainable weight management without extreme restrictions
- Support for insulin resistance, gut health, and inflammation
- Practical, real-world strategies—no fads, no quick fixes
How We Support You
PCOS management isn’t one-size-fits-all. I help cut through the misinformation and create a science-backed, personalised plan that actually works for your body. If you're curious about supplements or new interventions, I’ll provide an open, informed perspective so you can make safe, confident decisions.
Sustainable changes don’t happen overnight, which is why we work together over time—adjusting, refining, and building habits that last. My goal is to help you feel in control of your health, not stuck in a cycle of frustration.
What you'll get:
- A tailored diet plan for PCOS, designed for your symptoms and lifestyle
- Clear, science-based recommendations—no misinformation, no fads
- Ongoing 1:1 support—so you’re never navigating this alone
- Regular check-ins & adjustments to ensure long-term success
- A practitioner who listens, understands, and works with you
Our PCOS Support Programmes
Online and In-Person Dietitian Consultations
Whether you’re local to London or based elsewhere, Third Sister offers flexible options to fit your lifestyle. Our consultations are available online and in-person. Both options provide the same high level of care and support, ensuring you receive expert guidance wherever you are:
Online and In-Person Dietitian Consultations
Whether you’re local to London or based elsewhere, Third Sister offers flexible options to fit your lifestyle. Our consultations are available online and in-person. Both options provide the same high level of care and support, ensuring you receive expert guidance wherever you are: