Every woman's story deserves to be heard.
Diets for weight management, pregnancy, hormonal health, and more.
Third Sister is not just about diets; this practice is about understanding your unique journey and supporting you with solutions that fit your lifestyle. Our mission is to empower you to take charge of your nutritional health and manage any health conditions effectively through personalised diet strategies.
Ways we can work together
3-month program
6 sessions total. Ideal for those looking for focused, short-term support.
Includes:
- 60-90 minute in-depth initial assessment
- Personalised diet plan and program roadmap, including any recommended tests or analyses (additional costs apply for tests)
- Personalised educational material to empower your health journey
- 5 x 60-min follow-up sessions*
- Ongoing 1-on-1 instant messaging or email support during working hours to answer your questions, track your progress, and make any adjustments to your program
- Shopping list and recipe suggestions
- Direct communication with other medical health practitioners if needed
*Follow-up sessions are generally recommended every two weeks, but can be taken within 6 months of program start.
6-month program
12 sessions total. Perfect for long-term transformation and sustained results.
Includes:
- 60-90 minute in-depth initial assessment
- Personalised diet plan and program roadmap, including any recommended tests or analyses (additional costs apply for tests)
- Personalised educational material to empower your health journey
- 11 x 60-min follow-up sessions*
- Ongoing 1-on-1 instant messaging or email support during working hours to answer your questions, track your progress, and make any adjustments to your program
- Shopping list and recipe suggestions
- Direct communication with other medical health practitioners if needed
*Follow-up sessions are generally recommended every two weeks, but can be taken within 6 months of program start.
Medicalised weight loss support (3-12 month program)
12-24 sessions total. Tailored for anyone looking to start or already taking weight loss medication.
Includes:
- 60-90 minute in-depth initial assessment
- Personalised diet plan based on medication protocol
- Roadmap for support during medication phase, transition off the medication and long-term weight loss maintenance without medication
- Recommended tests or analyses (additional costs apply for tests)
- Personalised educational material to empower your health journey
- 11-23 x 60-min follow-up sessions*
- Ongoing 1-on-1 instant messaging or email support during working hours to answer your questions, track your progress, and make any adjustments to your program
- Shopping list and recipe suggestions
- Direct communication with other medical health practitioners
*Follow-up sessions are generally recommended every two weeks, but can be taken within 6 months of program start.
Add-on sessions
Suitable for existing clients who want to discuss any updates or changes to their health status, and want to make modifications to their current plan.
Includes:
- 1 x 60-minute follow-up session
3-month program
6 sessions total. Ideal for those looking for focused, short-term support.
Includes:
- 60-90 minute in-depth initial assessment
- Personalised diet plan and program roadmap, including any recommended tests or analyses (additional costs apply for tests)
- Personalised educational material to empower your health journey
- 5 x 60-min follow-up sessions*
- Ongoing 1-on-1 instant messaging or email support during working hours to answer your questions, track your progress, and make any adjustments to your program
- Shopping list and recipe suggestions
- Direct communication with other medical health practitioners if needed
*Follow-up sessions are generally recommended every two weeks, but can be taken within 6 months of program start.
6-month program
12 sessions total. Perfect for long-term transformation and sustained results.
Includes:
- 60-90 minute in-depth initial assessment
- Personalised diet plan and program roadmap, including any recommended tests or analyses (additional costs apply for tests)
- Personalised educational material to empower your health journey
- 11 x 60-min follow-up sessions*
- Ongoing 1-on-1 instant messaging or email support during working hours to answer your questions, track your progress, and make any adjustments to your program
- Shopping list and recipe suggestions
- Direct communication with other medical health practitioners if needed
*Follow-up sessions are generally recommended every two weeks, but can be taken within 6 months of program start.
Medicalised weight loss support
12-24 sessions total. Tailored for anyone looking to start or already taking weight loss medication.
Includes:
- 60-90 minute in-depth initial assessment
- Personalised diet plan based on medication protocol
- Roadmap for support during medication phase, transition off the medication and long-term weight loss maintenance without medication
- Recommended tests or analyses (additional costs apply for tests)
- Personalised educational material to empower your health journey
- 11-23 x 60-min follow-up sessions*
- Ongoing 1-on-1 instant messaging or email support during working hours to answer your questions, track your progress, and make any adjustments to your program
- Shopping list and recipe suggestions
- Direct communication with other medical health practitioners
*Follow-up sessions are generally recommended every two weeks, but can be taken within 6 months of program start.
Add-on sessions
Suitable for existing clients who want to discuss any updates or changes to their health status, and want to make modifications to their current plan.
Includes:
- 1 x 60-minute follow-up session