Navigating the Menopause Storm
Nutrition Support from a Specialist Menopause Dietitian
Reclaim your energy, confidence, and well-being with expert menopause nutrition support.
Understanding Menopause and Its Impact on your Health
Menopause typically occurs between ages 45-55 and progresses through three stages:
- Perimenopause: The transitional phase where hormone fluctuations trigger symptoms.
- Menopause: Officially begins 12 months after your last period.
- Postmenopause: The years following menopause, where long-term health risks increase.
As oestrogen levels decline, women often experience:
- Unwanted weight gain and changes in body composition
- Low energy, mood swings, and brain fog
- Weakened bone health, increasing osteoporosis risk
- Heightened cardiovascular risks
- Digestive discomfort, bloating, and gut imbalances
Whether or not you’re considering Hormone Replacement Therapy (HRT), a well-structured menopause nutrition diet can help balance hormones, improve digestion, support mental clarity, and protect long-term health.
How We Support:
Personalised Menopause Nutrition Plans
What you'll get:
- A tailored menopause nutrition diet to match your symptoms and lifestyle
- Sustainable weight management strategies—without extreme diets
- Practical food and lifestyle changes to support sleep, digestion, and hormone balance
- Ongoing 1:1 support from a registered dietitian and nutritionist for menopause
Online and In-Person Dietitian Consultations
Whether you’re local to London or based elsewhere, Third Sister offers flexible options to fit your lifestyle. Our consultations are available online and in-person. Both options provide the same high level of care and support, ensuring you receive expert guidance wherever you are:
Online and In-Person Dietitian Consultations
Whether you’re local to London or based elsewhere, Third Sister offers flexible options to fit your lifestyle. Our consultations are available online and in-person. Both options provide the same high level of care and support, ensuring you receive expert guidance wherever you are: