GLP-1 SUCCESS ACADEMY

Getting Started on GLP-1

Practical nutrition and lifestyle support for the start of your GLP-1 journey.

Starting GLP-1 medication can change the way you eat, move and feel. This course gives you the practical foundations to navigate those changes with confidence, from protein, meals and fibre to exercise, preparation and understanding your symptoms.

7 short modules · Self-paced · Videos · printable resources

£149

One-off payment · Ongoing access GET INSTANT ACCESS

REGISTERED DIETITIAN CREATED

EVIDENCE-BASED GUIDANCE

PRACTICAL & SELF-PACED

STARTING WELL

Put the right foundations in place from the beginning

GLP-1 medication can alter appetite, portion sizes, food preferences and how you feel around meals. Knowing what to prioritise can make those changes easier to navigate.

Getting Started on GLP-1s brings together practical nutrition, movement and lifestyle guidance in one straightforward programme, so you can focus on the foundations that matter without feeling overwhelmed by conflicting advice.

This is not about following a perfect diet. It is about building practical habits that can support you throughout treatment.

IS THIS FOR YOU?

Designed for the early stages of your GLP-1 journey

This course is designed for women who are considering starting, are about to start, or have recently started GLP-1 medication and want practical, evidence-based support.

You are considering starting GLP-1 medication

You are preparing for your first dose

You have recently started treatment

Your appetite has changed and you are unsure how to adapt your meals

You want practical guidance on protein, fibre, hydration and meal structure

You want to understand how movement and exercise fit into treatment

You want a realistic framework rather than another restrictive diet

THE CURRICULUM

What you'll cover

01. Your Runway, Your Plan

Establish your starting point, goals and practical plan for the weeks ahead.

02. Protein First

Understand why protein matters and how to make it easier to include throughout the day.

03. Smaller Meals, More Often

Explore how meal size and frequency may need to change as appetite changes.

04. Fibre and Fluid

Build practical foundations for fibre and hydration.

05. Getting Started With Exercise

Take a realistic approach to movement and exercise as you begin treatment.

06. Creating a Supportive Environment

Make food preparation, your kitchen, social situations and support systems work better for you.

07. What’s Normal, What’s Not

Understand the course’s symptom traffic-light approach and when to contact your prescribing team.

HOW THE COURSE WORKS

Simple, practical and self-paced

You can complete the course in one sitting or spread it over several days. The emphasis is on putting the advice into practice rather than simply watching videos.

01

WATCH

Short, focused video modules.

02

FOLLOW ALONG

Use the accompanying module handouts.

03

TAKE ACTION

Complete practical reflections and actions in the course booklet.

04

RETURN WHEN NEEDED

Revisit the videos, handouts and booklet throughout your treatment.

WHAT'S INCLUDED

Everything you need to get started

Practical videos, handouts and resources to help you put each module into action.

Introduction + 7 video modules
GLP-1 Success Academy course booklet
Module handouts
Protein Content of Everyday Foods guide
Fibre Content of Everyday Foods guide
GLP-1 Success Academy Pantry List
Symptom traffic-light handout
Ongoing online access

Your course booklet

The GLP-1 Success Academy booklet accompanies you throughout the course. You’ll use it to establish your starting point and goals, reflect on your current movement, plan practical changes and monitor your meals, symptoms, movement, wins and learnings.

Keep it nearby as you work through the modules.

Evidence-based support from a Registered Dietitian

Third Sister is a UK dietetic practice specialising in women’s gut health. The course has been created to turn evidence-based nutrition guidance into realistic, practical actions you can use alongside your GLP-1 treatment.

About Me

GET STARTED

Getting Started on GLP-1s

A practical, evidence-based course to help you put supportive nutrition, movement and lifestyle foundations in place as you begin GLP-1 treatment.

£149

One-off payment · Ongoing access

GET INSTANT ACCESS — £149

After purchase, you'll create your Third Sister account to unlock immediate, lifetime access to all learning modules and materials.

Frequently Asked Questions

Who is this course for?

This course is designed for women who are considering starting, are about to start, or have recently started GLP-1 medication and want practical, evidence-based support with nutrition, movement and everyday habits.

How long does the course take?

The course is self-paced. You can work through it in one sitting or spread the modules over several days, then return to the resources whenever you need to.

Do I need to complete it all at once?

No. You can pause, resume and revisit individual modules at your own pace.

How do I access the course after purchasing?

After checkout, you’ll create a Third Sister account. Once logged in, you can access your purchased course through My Courses.

How long will I have access?

You’ll have ongoing access to the course and its resources, so you can return to them whenever you need a refresher.

Does this replace advice from my prescribing team?

No. This course is educational and provides general nutrition and lifestyle guidance. It is not a substitute for personalised medical advice, diagnosis or treatment from your prescribing team or other healthcare professionals.

What if I need personalised nutrition support?

If you need individual nutrition support, you can book a consultation with a Registered Dietitian at Third Sister. Personalised dietetic support is separate from the course.

FOUNDATIONS COURSE

Start your GLP-1 journey with the right foundations in place.

Work through the course at your own pace and turn the guidance into practical changes that work for you.

GET INSTANT ACCESS — £149

One-off payment · Ongoing access